EMBRACING MINDFUL EATING FOR WELL-BEING

In today's hectic world, it's easy to fall into the quagmire of mindless eating. We consume food on the fly, often withoutpaying attention to its flavors, and we find ourselves feeling. Mindful eating offers a powerful path to reconnectwith the nourishment we need. By pausingbecoming aware of our hunger cues, we can cultivatea more harmonious relat